Yoga is a practice that has many health and mental health related benefits including increased flexibility, increased muscle strength and tone, reduces stress, allows the focus on breathing, heart health, and more.
Held at The Depot, the River Forest Park District offers yoga for all ages with Family Yoga Workshops, Tween Yoga, and Beginning Hatha Yoga for ages 13 and up.
View the Fun Guide for all of the details of upcoming programs.
